Awareness Through the Body by Nenita Praveen
Time & Location
About The Event
In this weekend workshop participants will be encouraged to become more aware of their bodies under the guidance of Nenita Praveen and her understanding of movement which includes dance and yoga, breath, alignment, feelings and emotions. The participants will be encouraged to move as they please, under guidance of the host Nenita. The workshop will not follow any routine or specific movement but encourage free expression and exploration.
The following will be covered through the course of 3 hours:
1. Breath work.
2. Building awareness through touch of various parts of the body, the energy that the body carries.
3. Exploring free movement.
4. Working with the senses to heighten awareness.
5. Exploring the Navarasas within the body.
6. Expression of elements using the body.
7. Using tools to create movement.
8. Mirror work.
This workshop will help the participants with tools that they could use in their own practice, explore their own bodies freely and understand themselves better.
Towards the end of the workshop, you will be asked to create a free movement piece using the tools you have learnt/created during the course of the workshop. You will also be given an assignment which will be closely monitored by Nenita Praveen, to be submitted after the workshop.
The participants will be required to bring Yoga Mats and a towel to wipe themselves off during the workshop.
The fee includes refreshments during the workshop along with a meal post the session.
About the Host:
Nenita Praveen is a classical dancer, actress and yoga instructor based out of Hyderabad. She is a multi-faceted dancer trained in Bharatnatayam by the renowned Guru Smt. Rajeswari Sainath in Hyderabad. She has performed across the globe with her association with Daksha Sheth Dance Company in Trivandrum. She has since been developing modules in rhythm and movement with awareness through the body to aid the process of understanding the self.
- General AdmissionINR 3,500INR 3,5000INR 0